We all know that we need a good health to avoid diseases because sometimes diseases may come and go, some are very dangerous and easily spread.
Having a good health is hard to maintain. People with vices like smoking and drinking alcohol are considered unhealthy because it gives harmful effects eventhough it is theirway of escaping from thei problem. Diseases can be transmitted from one person to the other, we can avoid this by taking vitamins to increase our resistance. This diseases are caused by a bacteria, virus and germs even a single bacteria can cause our death. We should be aware on whats happening to our community. Many things should be done to have a good health. One is to have a balance diet, proper hygiene, and regular exercise. But some people living in a squatters area are more prone to sickness because they dont have enough good food to eat, clean water to drink, and clean air to breath.For those people who are lucky to have everything must take good care of their health to enjoy life to the fullest.
Remember that our health is important whether you are rich or poor because good health can lead us to a brighter and happier future.......
